50+ Strength & Mobility

This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises using little to no equipment. A little light stretching completes your class. All fitness levels welcome, no experience necessary.

 

Location:

SEAPARC

 

Times:

  • Tuesdays 9:00am
  • Tuesdays 10:15am
  • Thursdays 9:00am
  • Thursdays 10:15am

 

Registration:

Please register through SEAPARC.

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