50+ Strength & Mobility
This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises using little to no equipment. A little light stretching completes your class. All fitness levels welcome, no experience necessary.
- Tuesdays 9:00am
- Tuesdays 10:15am
- Thursdays 9:00am
- Thursdays 10:15am
Please register through SEAPARC.
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