Hi! I'm Dave.
I specialize in working with small groups and one-on-one training. This way I not only get to create personalized workouts, but have a positive impact on you and your lifestyle. In the process I also create a wonderful and supportive team environment that goes way beyond a “simple workout”. If you'd like to know more about my personal and professional background, you can read about it here.
Hi! I'm Dave.
I specialize in working with small groups and one-on-one training. This way I not only get to create personalized workouts, but have a positive impact on you and your lifestyle. In the process I also create a wonderful and supportive team environment that goes way beyond a “simple workout”.
What my clients say...
Kirsten said…
“When I started I remember being a bit worried that I’d be too out of shape and not be able to keep up. I also worried that it might aggravate old injuries. Dave was able to address my previous injuries and modify the exercises as needed.”
Susan said…
“Dave gives simple, clear instructions. He cares about the participants tailoring their moves to accommodate their issues and encourages them to take on challenges.”
Marleen said…
“It’d be difficult to count all the ways in which Dave’s classes have improved my life. Don’t know what I’d do without him!”
Jim said…
“Dave makes every class fun and upbeat. I found over time that I have been gaining strength and balance that my other activities weren’t providing.”
Vanessa said…
“The virtual kickboxing class has kept us all in touch during this COVID outbreak. Dave’s enthusiasm and way that you have transformed and developed the program for us remotely has been amazing.”
What training style fits your lifestyle and needs?
I only have three rules: work hard, have fun, and be safe. My specialties include heavy lifting (Olympic Weightlifting, Power Lifting & Kettlebells), Fitness Kickboxing, and Seniors Fitness Programs. Sounds funky putting the Seniors Fitness Programs in there, but with the technique-driven lifting skills and basic strength mechanics it does make a great fit. Just not always the same exercise and intensity levels.
Fitness Classes
Either online (zoom) or at a leisure facility near you (Sooke and the West Shore area): Circuit classes, Fitness Kickboxing, TRX, Kettlebell etc.
Don't be shy, come out and play with us!
Personal Training
1-on-1 personalized training at various recreation centres in Sooke and the West Shore communities. I can create for you a training program to fit your fitness and healthy living goals. Be it heavy lifting, kettle bell, strength & healthy movement for life...
Online Personal Training
Whether you’re local to me or live anywhere in the world, I can create a training plan for you. Online training opportunities can be as varied as working out in a gym or in the privacy of your own home, utilizing both traditional fitness equipment or common items found in your home.
Want to try a class or consultation, and join our community?
Drop me a line and I'll get right back to you with ideas and suggestions on how to shape your life!
Weekly Schedule
I am currently offering classes both in-person and on zoom to support my clients in their quest to stay fit, healthy, and sane (their words, not mine...) ! Here's a weekly schedule of our regular classes. Pick one, or pick several!
MONDAY
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Circuit Class - online
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Zoom
TUESDAY
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LeanTeam
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EMCS
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50+ Strength & Mobility
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SEAPARC
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50+ Strength & Mobility
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SEAPARC
-
LeanTeam
-
EMCS
-
Fitness Kickboxing
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EMCS
WEDNESDAY
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Circuit Class
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SEAPARC
THURSDAY
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LeanTeam
-
EMCS
-
50+ Strength & Mobility
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SEAPARC
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50+ Strength & Mobility
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SEAPARC
-
LeanTeam
-
EMCS
-
Fitness Kickboxing
-
EMCS
SATURDAY
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LeanTeam
-
EMCS
-
Fitness Kickboxing
-
EMCS
join one of my classes at
Group Fitness Program
Online Personal Training
Personal Trainer, Fitness Instructor (50+, Seniors, and Circuit Classes)
Connect with Dave
Don't be shy, get in touch! I would love to hear from you.